Course curriculum

  • 1

    Week 1: Welcome and introduction to strengths

    • Welcome

    • What are your successes, goals, and challenges?

    • Your list of loves
  • 2

    Week 2: Defining and identifying your strengths

    • Defining strengths

    • Identify your true strengths

    • Examples of strengths
  • 3

    Week 3: Tap into your strengths

    • Intro to FREE

    • FREE Worksheet walk through
  • 4

    Week 4: Use strengths for goals & challenges

    • How strengths can help you reach your big goals

    • Your turn: Strategize on how you will use your strengths to reach your goals

    • Overcome challenges and sample completed worksheet
  • 5

    Week 5: STOP your weaknesses

    • Introduction to weaknesses

    • STOP your weaknesses

    • Another example for STOP

    • Closing video